Immediate Steps to Take

1. Stay Calm and Breathe Deeply: Take slow, deep breaths to help relax your body and mind.

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2. Move to a Safe Space: If possible, move to a quiet and comfortable place.

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Long-Term Strategies

1. Stay Hydrated: Drink water to help flush out the cannabis from your system.

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2. Engage in Light Activity: Gentle movement can help alleviate anxiety.

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