What is a Tolerance Break?
A tolerance break is a period of time when you temporarily reduce or stop using cannabis to reset your body's sensitivity to the substance.
Why Do a Tolerance Break?
Regular cannabis use can lead to a decrease in its effects over time. A tolerance break helps to restore the desired effects and can improve your overall experience.
Short vs Long Tolerance Break: Pick the Right Reset
How to Prepare for a Tolerance Break
Start by gradually reducing your cannabis intake in the weeks leading up to your break. This helps your body adjust and reduces withdrawal symptoms.
The Tolerance Break Process
- Choose a duration: 2-4 weeks is typically recommended.
- Stay hydrated and eat well.
- Engage in activities you enjoy.
After the Tolerance Break
Once your break is over, start slowly reintroducing cannabis into your routine. This helps your body adjust to the substance again.