Introduction

Cannabis, while offering potential therapeutic benefits, can also lead to anxiety. This guide explores the duration of cannabis-induced anxiety and ways to mitigate its effects.

Cannabis Anxiety Attack Emergency Help: What to Do Right Now

Duration of Anxiety

The duration of anxiety after smoking cannabis can vary widely among individuals. Generally, symptoms may start within 30 minutes to an hour after smoking and can last from a few hours to several days.

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Factors Influencing Duration

Managing Anxiety

  • Stay calm and wait it out; anxiety often subsides with time.

  • Engage in relaxation techniques, such as deep breathing or meditation.

  • Avoid alcohol or other substances that may worsen anxiety.

When to Seek Help

If anxiety persists for several days or is accompanied by severe symptoms, it's important to seek medical advice.